Free Intense Workout

Extra Core

Intense Duration 9 minutes

Target Areas: Addome

Equipment: Tappetino per esercizi

Tags

Bodyweight Workouts Ab & Core Workouts

Description

Questa è una sessione di core rapida ma impegnativa per coloro che si concentrano sulla costruzione della forza del core. Aggiungi il riscaldamento e il raffreddamento che ami!

Exercises

Set 1: 2 rounds

30 seconds

10 seconds

V-Ups Obliqui Destri

V-Ups Obliqui Destri

30 seconds

10 seconds

V-Ups Obliqui Sinistri

V-Ups Obliqui Sinistri

30 seconds

10 seconds

30 seconds

10 seconds

Set 2: 2 rounds

Rotazioni dell'Anca in Plank

Rotazioni dell'Anca in Plank

30 seconds

10 seconds

Hold briefly, then return in a controlled manner to plank.

Plank Laterali Alternati

30 seconds

10 seconds

30 seconds

10 seconds

Appears In

locale_it_abs & core

locale_it_strength

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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