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Free Moderate Workout

Trainingskamp E

Moderate   30 minutes

Target Areas: Kern, Armen

Equipment: Home Gym - Anders

 
Trainingskamp E
Tags
Home Gym Workouts Ab & Core Workouts Other Home Gym Equipment Workouts
Description

Deze workout bevat intervallen van toenemende lengte om je spieren echt te laten branden. Pak een handdoek, je gaat zweten aan het einde van deze.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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