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Exercises

Set 1: 1 round

Set 2: 3 rounds
❤️ Moderate (Zone 2)
30 seconds
❤️ Vigorous (Zone 3)
30 seconds
❤️ Maximum (Zone 5)
30 seconds
❤️ Light (Zone 1)
1 minute
❤️ Moderate (Zone 2)
30 seconds
❤️ Vigorous (Zone 3)
30 seconds
❤️ Maximum (Zone 5)
30 seconds
❤️ Light (Zone 1)
1 minute
❤️ Moderate (Zone 2)
30 seconds
❤️ Vigorous (Zone 3)
30 seconds
❤️ Maximum (Zone 5)
30 seconds
❤️ Light (Zone 1)
1 minute

Set 3: 1 round
2 minutes

Set 4: 2 rounds

Set 5: 1 round
1 minute

Set 6: 2 rounds
10 seconds
10 seconds
40 seconds
5 seconds
40 seconds
5 seconds

Set 7: 1 round
1 minute

Set 8: 3 rounds
10 seconds
10 seconds
30 seconds
10 seconds
10 seconds


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