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Beginner Workout

Abdominal

Beginner   2 minutes

Target Areas: Core

Equipment: Sem Equipamento

Marco Aurélio Dias
 		    Added By Marco Aurélio Dias
Abdominal
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Abdominais
Abdominais
1 minute
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Prancha
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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