FBST 4A

Duration 28 minutes

Equipment: Box or Step, Barbell, Kettlebells, Weight Plates, Home Gym - Other, Cardio Machine

Added By Abigail Harris

Tags

Full Gym Workouts Box / Step Workouts Barbell Workouts Kettlebell Workouts Weight Plates Workouts Other Home Gym Equipment Workouts Cardio Machine Workouts

Exercises

Set 1: 2 rounds

Small Box Toe Taps

20 reps

Small Box Toe Taps

20 reps

Overhead Lunges

10 reps

Set 2: 4 rounds

12 reps

Kettlebell Figure 8 Squat

Kettlebell Figure 8 Squat

12 reps

Single Arm Landmine Press

8 reps

Single Arm Landmine Press

8 reps

12 reps

Set 3: 3 rounds

1 minute

1 minute

Set 4: 5 rounds

Incline Run On Treadmill

45 seconds

Incline Walk on Treadmill

Incline Walk on Treadmill

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.