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Description

Jump right into this ab-focused routine to chisel your mid-section. Remember, it's not just the exercises you do but also the food you consume which will help you achieve serious definition. Are you all in?


Exercises

Set 1: 2 rounds
40 seconds
10 seconds
10 seconds
10 seconds
40 seconds
10 seconds
10 seconds
10 seconds
40 seconds
10 seconds
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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