Intense Workout

Push Day

Intense Duration 1 h 3 m

Target Areas: Arms

Equipment: Barbell, Bench, Stability Ball, Dumbbells

Added By محمود ابولبن

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

1 minute

Stability Ball Incline Press

Stability Ball Incline Press

1 minute

Return and repeat.

1 minute

1 minute

Set 2: 3 rounds

1 minute

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

1 minute

Set 3: 4 rounds

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minute

1 minute

Set 4: 4 rounds

Close Grip Bench

1 minute

1 minute

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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