Complete Abs

This 20 minute Abs workout targets the lower abs, upper abs and obliques, giving you a well-rounded and toned midsection. The workout is designed with no planks, so it's perfect for those who want to mix up their routine or who may have difficulty with plank exercises. - Joy2Move

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Abs & Core

Bodyweight

Toning

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