Upper Body

Intense Duration 49 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By Zaheer Yoonoos

Exercises

Set 1: 3 rounds

Weights: Heavy

Barbell Reverse Grip Rows

12 reps

Rest

1 min 30 secs

Set 2: 3 rounds

Weights: Heavy

Barbell Incline Bench Press

12 reps

Rest

1 min 30 secs

Set 3: 3 rounds

Weights: Heavy

Reverse Fly

12 reps

Rest

1 min 30 secs

Set 4: 3 rounds

Weights: Heavy

Barbell Shoulder Press

12 reps

Rest

1 min 30 secs

Set 5: 3 rounds

Weights: Heavy

Barbell Bicep Curls

12 reps

Rest

1 min 30 secs

Set 6: 3 rounds

Weights: Heavy

French Press / Trizepsdrücken

12 reps

Rest

1 min 30 secs

Set 7: 3 rounds

Lower the dumbbells back down and repeat.

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Rest

1 min 30 secs

Set 8: 3 rounds

Weights: Heavy

Shrugs / Schulterheben

12 reps

Rest

1 min 30 secs

Related Workouts

Upper Body

27 mins 18 secs, Moderate

Upper Body

38 mins 56 secs, Moderate

Upper Body

10 mins 54 secs, Moderate

Upper Body 2

15 mins 55 secs, Moderate

Upper Body Workout

52 minutes, Moderate

Upper Body A

35 mins 12 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

1 hour, Intense

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 secs, Intense

Upper Body

Exercises

Related Workouts

Quickdraw Adjustable Dumbbells

Workouts with the same Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+