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Free Moderate Workout

Quema Lenta C

Moderate   15 minutes

Target Areas: Cuerpo Entero

Equipment: Colchoneta de ejercicio

 
Quema Lenta C
Tags
Bodyweight Workouts Full Body Workouts
Description

Toma una colchoneta y comencemos este próximo entrenamiento en posición sentada. El enfoque de hoy será en tus hombros y núcleo, así que una vez más concéntrate en tu respiración y lentamente comienza a sentir la quemazón en todos los lugares correctos.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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