Hydrow's Rowing Workout

Sweat your way through this 20-minute intense rowing workout from Hydrow with Athletes Laine Maher and Dani Hansen. Filmed in scenic Whittier, AK, this workout is going to challenge you through 20 minutes of a HIIT style rowing workout.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

HIIT

Cardio

Endurance

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Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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