Tension, Sciatica and Entrapment | Sciatic nerve flossing is a really great exercise to help with reducing neural tension in the legs and lower back, those with ongoing disc bulge or herniation problems with sciatica and those long term chronic nerve entrapment issues.
Remember, you're not trying to 'stretch the nerve longer' nor are you trying to stretch the hamstrings. Always be careful with how intense you do these exercises - less is usually better to start with. - Physio Fitness | Physio REHAB | Tim Keeley
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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