Unlock Flexibility: Post-Run Yoga-inspired Stretch Practice. Taking the time to stretch after a run is incredibly important for your body. You will unlock your flexibility as most runners skip the post-run cooldown stretch. - Run Better with Ash
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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