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Moderate Workout

Pulling Challenge

Moderate   23 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Ricardo Nunez
 		    Added By Ricardo Nunez
Pulling Challenge
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Complement with Chin Ups and Inverted Rows in any order as the gym equipment becomes available.

Exercises

Set 1: 3 rounds
Dumbbell Shrugs
Weights: Moderate
❤️ Moderate (Zone 2)
Dumbbell Shrugs
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
One Arm Dumbbell Rows
Weights: Light
❤️ Moderate (Zone 2)
One Arm Dumbbell Rows
12 reps
Kettlebells can be used as well. 12 reps / arm
Rest
Rest
1 minute
One Arm Dumbbell Rows
Weights: Light
❤️ Moderate (Zone 2)
One Arm Dumbbell Rows
12 reps
Kettlebells can be used as well. 12 reps / arm
Rest
Rest
1 minute

Set 3: 3 rounds
Bicep Curls
Weights: Light
❤️ Moderate (Zone 2)
Bicep Curls
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell V-Raises
Weights: Light
❤️ Moderate (Zone 2)
Dumbbell V-Raises
12 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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HIIT

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Full Body

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