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Moderate Workout

Back Training

Moderate   44 minutes

Target Areas: Back, Glutes

Equipment: Barbell, Bench

Asif Kalam
 		    Added By Asif Kalam
Back Training
Tags
Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Cardio Warm-Up
❤️ Moderate (Zone 2)
Cardio Warm-Up
5 minutes
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Shrugs
Weights: Moderate
❤️ Vigorous (Zone 3)
Barbell Shrugs
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Deadlifts
Weights: Heavy
❤️ Very Hard (Zone 4)
Barbell Deadlifts
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Moderate
❤️ Moderate (Zone 2)
Barbell Pull Over
12 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Barbell Bent-Over Rows
Weights: Heavy
❤️ Very Hard (Zone 4)
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
1 minute

Set 6: 5 rounds
❤️ Moderate (Zone 2)
Hypertension
12 reps
Rest
Rest
45 seconds

Set 7: 3 rounds
Twist your torso to the left and try to touch your hands to the ground.
❤️ Vigorous (Zone 3)
Russian Twists
40 reps
Rest
Rest
30 seconds
Floor Wipers
❤️ Vigorous (Zone 3)
Floor Wipers
20 reps
Rest
Rest
30 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

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Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

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Full Body

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