Beginner Workout

Back

Beginner Duration 8 minutes

Target Areas: Back

Equipment: Exercise Mat

Added By Arwa Khyat

Tags

Bodyweight Workouts Back Workouts

Exercises

Set 1: 1 round

7 seconds

Advanced Left Pyramid

Advanced Left Pyramid

30 seconds

10 seconds

Advanced Right Pyramid

Advanced Right Pyramid

30 seconds

10 seconds

1 minute

10 seconds

Advanced Sun Salutation

Advanced Sun Salutation

2 minutes

10 seconds

Bicycle in Bridge

Bicycle in Bridge

1 minute

5 seconds

Then drop your head, round your spine and arch your back. Repeat.

1 minute

10 seconds

Flying Supermans

Flying Supermans

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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