Overhead Mobility

Improve Shoulder Mobility | Follow Along / Warm Up Routine 🏋🏼‍♀️ A quick 7-min. mobility routine get you opened up for overhead work such as handstands, olympic lifting or regular gym work. - julia.reppel

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Stretching

Warmup

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