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Moderate Workout

Let's Do This

Moderate   8 minutes

Target Areas: Core

Equipment: Exercise Mat

Jocelyn Monterrojas
 		    Added By Jocelyn Monterrojas
Let's Do This
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
1 min 1 sec
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minute
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
1 minute
Rest
Rest
1 minute
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
1 minute
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
1 minute
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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