Moderate Workout

Exercise Timer

Moderate Duration 11 minutes

Equipment: No Equipment

Added by Personal Trainer Coach Matt Vinzant

Tags

Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 12 rounds

35 seconds

15 seconds

Set 2: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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