Back Workout

Hi guys, also today I want to take you on a workout. After I have already shown you how I train legs and chest in the gym, today it's the turn of the back. Be curious and learn with me how you can make your workout particularly effective and efficient. - fabianxarnold

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

Related Workouts

Back Workout

35 mins 25 secs, Moderate

Back and Biceps

51 mins 54 secs, Moderate

Back + Biceps Workout

40 mins 36 secs, Moderate

Back Fat to Toned Back

10 mins 31 secs, Moderate

Chest & Back + Biceps

49 mins 35 secs, Intense

Upper Body with Weights

55 mins 22 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Chest & Back Endurance Strength (90min)

31 mins 59 secs, Moderate

Bicep Pump

20 mins 15 secs, Intense

5 Best Back Exercises for Thickness

9 mins 30 secs, Intense

Biceps And Triceps 2

41 minutes, Intense

12-10-Fail Chest with Bicep Superset

12 mins 11 secs, Moderate

Greg Plitt's MFT28 Day 1, Chest Dominance Bodybuilding com

30 mins 8 secs, Intense