Free Moderate Workout

Quick Dance Workout

Moderate

3 minutes

Target Areas: Full Body, Cardio

Equipment: No Equipment

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

For everyone! Prenatal / Pregnancy-friendly! - Jennifer Bachdim

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Related Workouts

34 mins 54 secs, Moderate

Cardio Dance HIIT

Cardio Dance HIIT

15 mins 24 secs, Moderate

🔥35 Min DANCE CARDIO WORKOUT🔥

🔥35 Min DANCE CARDIO WORKOUT🔥

39 mins 57 secs, Moderate

Cardio Dance HIIT

Cardio Dance HIIT

35 minutes, Moderate

Cardio HIIT Dance

Cardio HIIT Dance

22 mins 34 secs, Moderate

Cardio Dance HIIT

Cardio Dance HIIT

24 mins 27 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body