Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on our channel!) It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment! - Fitness Heroes
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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