Beginner Workout

Sick

Beginner Duration 17 minutes

Target Areas: Back, Core

Equipment: No Equipment

Added By Soh Chubb

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Description

Will be riping I hope

Exercises

Set 1: 4 rounds

Plank

40 seconds

40 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

40 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

Crunches

30 seconds

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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