Moderate Workout

Push

Moderate Duration 100 seconds

Target Areas: Arms, Back

Equipment: Dumbbells, Barbell, Strength Machine

Added By Michael Pylant

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

After four concentrated reps, switch sides.

Isometric Bicep Curls

8 reps

3 sets of 8-12

Cross Body Hammer Curls

Cross Body Hammer Curls

8 reps

3 sets of 8-12

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

3 sets of 8-12

8 reps

3 sets of 8-12

Cable Lat Pull Down

8 reps

3 sets of 8-12

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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