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Moderate Workout

Quads

Moderate   36 minutes

Target Areas: Legs

Equipment: Strength Machine, Barbell, Dumbbells, Chair, Full Gym - Other

Tyler Myette
 		    Added By Tyler Myette
Quads
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts Chair Workouts Other Gym Equipment Workouts

Exercises

Set 1: 1 round
Leg Extensions
Leg Extensions
30 reps
Rest
Rest
1 minute
Leg Extensions
Leg Extensions
30 reps
Rest
Rest
1 minute
Leg Extensions
Leg Extensions
25 reps
Rest
Rest
1 minute
Leg Extensions
Leg Extensions
15 reps
Rest
Rest
1 minute
Leg Extensions
Leg Extensions
12 reps
Rest
Rest
1 minute
Leg Extensions
Leg Extensions
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 reps
Increase weight each set
Rest
Rest
1 minute
Increase weight each set
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Increase weight each set
Rest
Rest
1 minute
Increase weight each set
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Increase weight each set
Rest
Rest
1 minute
Increase weight each set
Barbell Back Loaded Squats
Barbell Back Loaded Squats
8 reps
Increase weight each set
Rest
Rest
1 minute

Set 3: 1 round
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Rest
Rest
1 minute
Weighted Sumo Squats
Weighted Sumo Squats
10 reps
Rest
Rest
1 minute
Weighted Sumo Squats
Weighted Sumo Squats
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Rest
Rest
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Rest
Rest
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Rest
Rest
1 minute

Set 5: 1 round
Seated Abduction Maching
Seated Abduction Maching
15 reps
Rest
Rest
1 minute
Seated Abduction Maching
Seated Abduction Maching
12 reps
Rest
Rest
1 minute
Seated Abduction Maching
Seated Abduction Maching
10 reps
Rest
Rest
1 minute
Seated Abduction Maching
Seated Abduction Maching
10 reps
Rest
Rest
1 minute
Seated Abduction Maching
Seated Abduction Maching
8 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Leg Day Bibi
36 mins 45 secs, Intense
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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