Intense Workout

AMRAP

Intense Duration 39 minutes

Target Areas: Gambe, Schiena

Equipment: Macchina cardio, Kettlebells, Barra per trazioni, Bilanciere, Palla medica

Added By Andrea Paternesi

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Kettlebell Workouts Pull Up Bar Workouts Barbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Corsa sul tapis roulant

Corsa sul tapis roulant

10 minutes

2 minutes

Set 2: 5 rounds

Squats Goblet con Kettlebell

Squats Goblet con Kettlebell

1 minute

1 minute

Hang Clean con Bilanciere

Hang Clean con Bilanciere

1 minute

Set 3: 1 round

2 minutes

Set 4: 1 round

50 reps

2 minutes

Twist russi modificati con peso

Twist russi modificati con peso

150 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.