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Moderate Workout

Core-ilates

Moderate   46 minutes

Target Areas: Pilates, Kern, Heupen

Equipment: Oefenmat

Core-ilates
Tags
Bodyweight Workouts Pilates Workouts
Description

Laten we de core pilates-stijl trainen! Maak je klaar om die zoete brand in je buikstreek te voelen en blijf je harde werk morgen voelen. Alles wat je nodig hebt is een mat en je bent klaar om te beginnen.

Appears In

locale_nl_abs & core
Abs & Core
locale_nl_bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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