Moderate Workout

Monday - Upper 1

Moderate Duration 27 minutes

Target Areas: Upper Body

Equipment: Strength Machine, Dumbbells, Chair

Added By Kelly Parker

Tags

Full Gym Workouts Upper Body Workouts Strength Machine Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds

Weights: Moderate
❤️ Moderate (Zone 2)

Cable Lat Pull Down

10 reps

Neutral Grip

1 minute

Set 2: 3 rounds

Weights: Moderate
❤️ Moderate (Zone 2)

Seated Cable Row

10 reps

Chest Supported, neutral grip but flare elbows out

1 minute

Set 3: 3 rounds

Seated Dumbbell Lateral Raises

Weights: Moderate
❤️ Moderate (Zone 2)

Seated Dumbbell Lateral Raises

10 reps

2 second hold at the top and bottom

1 minute

Set 4: 3 rounds

Weights: Moderate
❤️ Moderate (Zone 2)

Machine Shoulder Press

10 reps

1 minute

Set 5: 3 rounds

Lateral to Front Raises

Weights: Moderate
❤️ Moderate (Zone 2)

Lateral to Front Raises

10 reps

1 minute

Set 6: 3 rounds

Weights: Moderate
❤️ Moderate (Zone 2)

Reverse Pec Dec Machine

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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