Rep & Repeat

Looking to swap fat for muscle? You’re not alone! This 40-minute upper and lower body workout is built to help you do just that. Using light to medium dumbbells and a step or bench, you’ll complete 8-15 reps per exercise across three challenging rounds. Push through each set with focus and grit because the burn builds both strength and mindset.

Appears In

Full Body

Weight Loss

Strength

Weightlifting

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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