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Moderate Workout

2Mins Pushups

Moderate   2 minutes 30 seconds

Target Areas: Shoulders, Chest

Equipment: No Equipment

Abel Chiragi
 		    Added By Abel Chiragi
2Mins Pushups
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Light (Zone 1)
Push-Ups
30 seconds
Do 28 pushups, increment from 1 to 7
Rest
Rest
10 seconds
Rest for 10 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Do 27 pushups for 30 seconds, increment from 8 to 10
Rest
Rest
10 seconds
Rest for 10 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 seconds
Do 23 pushups for 25 seconds increment from 11 to 12
Rest
Rest
10 seconds
Rest for 10 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Do 27 pushups for 30 seconds, increment from 13 to 14
Rest
Rest
10 seconds
Rest for 10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Community Created

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