Skimble
Download on the App Store
Intense Workout

Planche Stable

Intense   7 minutes

Target Areas: Abdominaux

Equipment: Tapis d'exercice

Planche Stable
Tags
Bodyweight Workouts Ab & Core Workouts
Description

Peux-tu faire cet entraînement entier sans poser les genoux ? Essaie ! Tu le sentiras dans ton tronc et tes épaules. Fais ce que tu peux ! Reste stable en planche !

Appears In

locale_fr_abs & core
Abs & Core
locale_fr_bodyweight
Bodyweight

Related Workouts

Heure de la planche !
Heure de la planche !
18 mins 20 secs, Intense
La planche jusqu'au bout
La planche jusqu'au bout
6 mins 40 secs, Intense
Défi Multi-Planches
Défi Multi-Planches
6 minutes, Intense
Maître de la Planche
Maître de la Planche
14 minutes, Moderate
Défi Plankster
Défi Plankster
8 mins 30 secs, Moderate
Pyramide de planches
Pyramide de planches
4 mins 25 secs, Beginner

To do this workout, please create an account or log in.

Create an account
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free