Moderate Workout

Cbac30

Moderate Duration 30 minutes

Target Areas: Upper Body, Cardio

Equipment: Barbell, Bench, Pull Up Bar, Dumbbells

Added By Tim Walker

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts

Description

30 mins you can do it

Exercises

Set 1: 2 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Barbell Deadlifts

Barbell Deadlifts

10 reps

1 minute

Set 2: 2 rounds

Barbell Incline Bench Press

Barbell Incline Bench Press

10 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

1 minute

Set 3: 3 rounds

Burpee Pull-Ups

Burpee Pull-Ups

30 seconds

Dumbbell Bench Press

Dumbbell Bench Press

30 seconds

30 seconds

Set 4: 3 rounds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconds

30 seconds

1 minute

Set 5: 6 rounds

❤️ Moderate (Zone 2)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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