Beginner Workout

Light

Beginner Duration 6 minutes

Target Areas: Core

Equipment: No Equipment

Added By Rubi Mesbah

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Alternating Side Crunches

Alternating Side Crunches

30 reps

left.

Alternating Side Crunches

Alternating Side Crunches

30 reps

right.

30 reps

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 reps

30 reps

90-90 Crunch Taps

90-90 Crunch Taps

30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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