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Free Moderate Workout

Rumpftraining

Moderate   23 minutes

Target Areas: Kern

Equipment: No Equipment

Rumpftraining
Tags
Ab & Core Workouts
Description

A challenging ab-workout that can be done whenever and wherever you like. - FITSEVENELEVEN

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.


Appears In

abs & core
Abs & Core
bodyweight
Bodyweight
interval timers
HIIT
toning
Toning

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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