Moderate Workout

While Walking….

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Box / Step, Dumbbells, Exercise Mat

Added By ꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ ꧂ ℒ𝒾𝓉𝒶𝓁𝒾ℯ𝓃

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

❤️ Vigorous (Zone 3)

30 seconds

Lateral Step Ups

❤️ Vigorous (Zone 3)

Lateral Step Ups

30 seconds

Lateral Step Ups

❤️ Vigorous (Zone 3)

Lateral Step Ups

30 seconds

Left Bulgarian Split Squats with Dumbbells

❤️ Vigorous (Zone 3)

Left Bulgarian Split Squats with Dumbbells

30 seconds

Right Bulgarian Split Squats with Dumbbells

❤️ Vigorous (Zone 3)

Right Bulgarian Split Squats with Dumbbells

30 seconds

20 seconds

❤️ Moderate (Zone 2)

30 seconds

Foward Lunge Stampes L

❤️ Vigorous (Zone 3)

Foward Lunge Stampes L

30 seconds

Foward Lunge Stampes L

❤️ Vigorous (Zone 3)

Foward Lunge Stampes L

30 seconds

Sumo Squat To Calf Raise

❤️ Vigorous (Zone 3)

Sumo Squat To Calf Raise

30 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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