Hey! Welcome today to your ultimate beginner workout from the stunning Maldivian landscape! Follow along as I guide you through a very low impact full body bodyweight workout. We'll spend the first half of the workout on our feet burning fat by improving our cardio and having active rest between each exercise. We'll then spend the second half of the workout down on the ground improving our core strength and getting strong!
So, ready for the workout? Let's go!!
Join me as I guide you through the whole workout letting you know exactly what's coming next so you don't need to workout with your eyes glued to the screen.
- Samuel Jordan
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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