Solid Upper Body

Get ready for a solid 45 min upper body workout with dumbbells! This dumbbell upper body routine will help you gain strength and build muscle from home. - Chris & Edi

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

Toning

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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