Moderate Workout

Push / Pull / Legs. - pull

Moderate Duration 1 h 20 m

Target Areas: Lower Body

Equipment: Dumbbells, Barbell, Cable Pulley Machine, Elliptical

Added By Yesua Garcia

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Cable Pulley Machine Workouts Elliptical Workouts

Exercises

Set 1: 4 rounds

❤️ Moderate (Zone 2)

10 reps

10 reps

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

10 reps

1 minute

Seated Cable Row

1 minute

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 reps

Backwards Elliptical

❤️ Moderate (Zone 2)

Backwards Elliptical

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.