Snap Workout

Your schedule is packed, but your goals don't wait. This fast-hitting total-body session will leave you energized, accomplished, and ready for whatever comes next. No equipment required. Let's go.

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Crunch Punches

30 seconds

❤️ Moderate (Zone 2)

Sit Throughs

40 seconds

Transition

10 seconds

Reverse Lunge to Right Side Lunges

45 seconds

Reverse Lunge to Left Side Lunges

45 seconds

Transition

10 seconds

❤️ Vigorous (Zone 3)

Dolphin Push-Ups

50 seconds

Transition

10 seconds

Set 2: 1 round

❤️ Vigorous (Zone 3)

Drop Squats

45 seconds

Transition

10 seconds

❤️ Vigorous (Zone 3)

Push-Up and Rotation

30 seconds

❤️ Moderate (Zone 2)

Ankle Grabbers

25 seconds

❤️ Vigorous (Zone 3)

Hand Release Push-Ups

40 seconds

Transition

10 seconds

❤️ Vigorous (Zone 3)

Squat Pulses

50 seconds

Appears In

Full Body

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