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Beginner Workout

Core

Beginner   8 minutes

Target Areas: Core

Equipment: Exercise Mat, Chair

Cameron Reid
 		    Added By Cameron Reid
Core
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts
Description

Core strength and stability

Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
45 seconds
Exhale and crunch up. Extend your arms up and reach them toward your shins.
Ab Curls
1 minute
Rest
Rest
45 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
1 minute
Rest
Rest
45 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Rest
Rest
45 seconds
Rotating Leg Lifts
Rotating Leg Lifts
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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