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Moderate Workout

Mini Workout

Moderate   8 minutes

Target Areas: Core

Equipment: Resistance Bands

Azaudrey Taylor
 		    Added By Azaudrey Taylor
Mini Workout
Tags
Home Gym Workouts Ab & Core Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
Reps until failure
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
100 reps
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
50 reps
❤️ Vigorous (Zone 3)
Glute Bridge with Band
35 reps
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
10 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 reps

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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