Beginner Workout

Mobility Timer

Beginner Duration 20 minutes

Target Areas: Yoga,

Equipment: Exercise Mat

Added By Wally Stanton

Tags

Bodyweight Workouts Yoga Workouts

Exercises

Set 1: 20 rounds

Stretching Pose

50 seconds

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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