Intense Workout

HIIT

Intense Duration 23 minutes

Target Areas: Legs

Equipment: Kettlebells, Resistance Bands, Dumbbells, Pull Up Bar, Medicine Ball

Added By Mat Hudson

Tags

Full Gym Workouts Leg Workouts Kettlebell Workouts Resistance Band Workouts Dumbbell Workouts Pull Up Bar Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

3 minutes

Set 2: 2 rounds

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

40 seconds

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

40 seconds

❤️ Vigorous (Zone 3)

46 seconds

Cross Body Sliding Moutain Climbers

45 seconds

Left Kettlebell Snatch

Left Kettlebell Snatch

30 seconds

Right Kettlebell Snatch

Right Kettlebell Snatch

45 seconds

Banded Lateral Step Wirh Squat Hold

45 seconds

30 seconds

45 seconds

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

45 seconds

Kb Pull Through

45 seconds

30 seconds

Jump up explosively, straightening your legs and lifting your torso up.

45 seconds

Lateral Step with Band

Lateral Step with Band

45 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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