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Moderate Workout

Cc

Moderate   4 minutes

Target Areas: Lower Body

Equipment: No Equipment

Elpida Markou
 		    Added By Elpida Markou
Cc
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
40 seconds
Rest
Rest
20 seconds
Squat Pulses
Squat Pulses
40 seconds
Rest
Rest
20 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
20 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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