Moderate Workout

Work

Moderate Duration 3 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Gregor Benčina

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minute

Set 2: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

Set 3: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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