Moderate Workout

WORK

Moderate Duration 4 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Added By David Obazuaye

Tags

Bodyweight Workouts Full Body Workouts

Exercises

Set 1: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 reps

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

15 reps

90-90 Crunch Taps

90-90 Crunch Taps

15 reps

45 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 reps

Left Bridge Glute Circles

Left Bridge Glute Circles

15 reps

Exhale and crunch up. Extend your arms up and reach them toward your shins.

15 reps

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Getting Started

Getting Started

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body