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Intense Workout

Side Plank

Intense   80 seconds

Mark Alvin
 		    Added By Mark Alvin
Side Plank
Description

A random fitness test...simply hold an elbow plank for two minutes! Can you handle it?

Exercises

Set 1: 1 round
Side Plank
40 seconds
Side Plank
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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