Intense Workout

Cardio/Abs

Intense Duration 29 minutes

Added By Amanda Hardison

Exercises

Set 1: 3 rounds

Froggy Jumps

30 seconds

Mountain Climbers

30 seconds

Rest

30 seconds

Dips with Leg Extension

30 seconds

Position hands palms shoulder width apart, feet together and body in a plank position.

Burpees

30 seconds

Rest

30 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 seconds

Set 2: 3 rounds

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

1 minute

Rest

30 seconds

Yoga Bicycle

1 minute

Rest

30 seconds

Split Abs

1 minute

Rest

30 seconds

L-Pull-ups

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

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Cardio

Toning

Full Body