Tm

Intense Duration 21 minutes

Added By Mark Mellen

Description

Tough TM

Exercises

Set 1: 1 round

Tm Pushups

1 minute

Rest

20 seconds

Set 2: 1 round

Left Arm F&f

45 seconds

Set 3: 1 round

Right Arm F&f

45 seconds

Rest

20 seconds

Set 4: 1 round

Scissor Lunges

1 minute

Rest

20 seconds

Set 5: 1 round

Back Row

1 minute

Rest

20 seconds

Set 6: 1 round

Side Lunge

1 minute

Rest

20 seconds

Set 7: 1 round

Push Up Row

1 minute

Rest

20 seconds

Set 8: 1 round

Lunge And Twist

1 minute

Rest

20 seconds

Set 9: 1 round

Shoulder Press

1 minute

Rest

20 seconds

Set 10: 1 round

Decline Push Up

1 minute

Rest

20 seconds

Set 11: 1 round

Quick Feet

1 minute

Rest

20 seconds

Set 12: 1 round

Chin Up

1 minute

Rest

20 seconds

Set 13: 1 round

Forearm Plank

1 minute

Rest

20 seconds

Set 14: 1 round

Side Plank Left

45 seconds

Side Plank Right

45 seconds

Rest

20 seconds

Set 15: 1 round

Dips

1 minute

Rest

20 seconds

Set 16: 1 round

Squat

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tm

Tough TM

Exercises

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