OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tough TM


Exercises

Set 1: 1 round
Tm Pushups
1 minute
Rest
20 seconds

Set 2: 1 round
Left Arm F&f
45 seconds

Set 3: 1 round
Right Arm F&f
45 seconds
Rest
20 seconds

Set 4: 1 round
Scissor Lunges
1 minute
Rest
20 seconds

Set 5: 1 round
Back Row
1 minute
Rest
20 seconds

Set 6: 1 round
Side Lunge
1 minute
Rest
20 seconds

Set 7: 1 round
Push Up Row
1 minute
Rest
20 seconds

Set 8: 1 round
Lunge And Twist
1 minute
Rest
20 seconds

Set 9: 1 round
Shoulder Press
1 minute
Rest
20 seconds

Set 10: 1 round
Decline Push Up
1 minute
Rest
20 seconds

Set 11: 1 round
Quick Feet
1 minute
Rest
20 seconds

Set 12: 1 round
Chin Up
1 minute
Rest
20 seconds

Set 13: 1 round
Forearm Plank
1 minute
Rest
20 seconds

Set 14: 1 round
Side Plank Left
45 seconds
Side Plank Right
45 seconds
Rest
20 seconds

Set 15: 1 round
Dips
1 minute
Rest
20 seconds

Set 16: 1 round
Squat
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense