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Description

Tough TM


Exercises

Set 1: 1 round
Tm Pushups
1 minute
Rest
20 seconds

Set 2: 1 round
Left Arm F&f
45 seconds

Set 3: 1 round
Right Arm F&f
45 seconds
Rest
20 seconds

Set 4: 1 round
Scissor Lunges
1 minute
Rest
20 seconds

Set 5: 1 round
Back Row
1 minute
Rest
20 seconds

Set 6: 1 round
Side Lunge
1 minute
Rest
20 seconds

Set 7: 1 round
Push Up Row
1 minute
Rest
20 seconds

Set 8: 1 round
Lunge And Twist
1 minute
Rest
20 seconds

Set 9: 1 round
Shoulder Press
1 minute
Rest
20 seconds

Set 10: 1 round
Decline Push Up
1 minute
Rest
20 seconds

Set 11: 1 round
Quick Feet
1 minute
Rest
20 seconds

Set 12: 1 round
Chin Up
1 minute
Rest
20 seconds

Set 13: 1 round
Forearm Plank
1 minute
Rest
20 seconds

Set 14: 1 round
Side Plank Left
45 seconds
Side Plank Right
45 seconds
Rest
20 seconds

Set 15: 1 round
Dips
1 minute
Rest
20 seconds

Set 16: 1 round
Squat
1 minute


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