Beginner Workout

Basic Work Out

Beginner Duration 25 seconds

Added By Juan Cruz

Description

My own workout

Exercises

Set 1: 1 round

20 Crunches Or Sit Ups

20 seconds

Rest

5 seconds

Related Workouts

1 minute, Moderate

4 mins 30 secs, Beginner

5 mins 15 secs, Beginner

Sit-ups And Crunches

Sit-ups And Crunches

2 mins 50 secs, Moderate

5 minutes, Intense

Daily Exercises

Daily Exercises

7 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body